The Bench Alternate Leg Static Exercise

The Bench Alternate Leg Static Exercise

This product can only be downloaded by subscribers. To download this resource, sign up by purchasing a Year 3 Subscription Package, Year 4 Subscription Package, Year 5 Subscription Package, Year 6 Subscription Package or Apple Tree Subscription.


The Bench Alternate Leg Static Exercise

During this exercise, lift your upper body, pelvis and legs up until your body is in a straight line from head to foot. draw your shoulder blades in towards your spine so that they lie flat against your back. Your elbows are directly under your shoulders. pull in your stomach and gluteal muscles. lift each leg in turn, holding for a count of 2 seconds. continue for 40 – 60 seconds. return to the starting position, take a short break and repeat the exercise.


There are no reviews yet.

Only logged in customers who have purchased this product may leave a review.

You may also like…