The Bench Static Exercise
The Bench Static Exercise
During this exercise, lift your upper body, pelvis and legs up until your body is in a straight line from head to foot. draw your shoulder blades in towards your spine so that they lie flat against your back. Your elbows are directly under your shoulders. pull in your stomach and gluteal muscles and hold the position for 20 – 30 seconds. return to the starting position, take a short break and repeat the exercise.
Only logged in customers who have purchased this product may leave a review.
Number Sequence Activities Maths
Sorting Multiples Activity
Animals Who Hibernate Activities
A New School Social Story
Moving Home and Friendships Tips
Social Story Moving House
Animals Who Hibernate Presentation
Winter Poetry Writing Step By Step KS2
Christmas Hunts and I Spy Activities
Time Vocabulary Activity
Reviews
There are no reviews yet.