The Bench Static Exercise

The Bench Static Exercise

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The Bench Static Exercise
During this exercise, lift your upper body, pelvis and legs up until your body is in a straight line from head to foot. draw your shoulder blades in towards your spine so that they lie flat against your back. Your elbows are directly under your shoulders. pull in your stomach and gluteal muscles and hold the position for 20 – 30 seconds. return to the starting position, take a short break and repeat the exercise.


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