The Bench One Leg Lift And Hold Static Exercise
During this exercise, lift your upper body, pelvis and legs up until your body is in a straight line. draw your shoulder blades in towards your spine so that they lie flat against your back. Your elbows are directly under your shoulders. pull in your stomach and gluteal muscles. lift one leg about 10 – 15 centimetres off the ground and hold the position for 20 – 30 seconds. return to the starting position, take a short break and repeat the exercise with the other leg.